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SPECIAL OPEN NEW TRAILS TO BE SPACE EVENTS BUILT THIS YEAR Mesa Open Space coURS JjLL ,`, Davidson is going to be receiving long PROPER PREPARATION y�e awaited trail improvements this summer AQUARIUS UARIUS OPEN '% and fall.Trail improvements include an PREVENTS INJURIES RAGE extension of the existing crusher fines s spring turns into summer and path to create a loop, improvements to the warmer temperatures come Sunday, June 5 the existing trail in the dog off-leash around, many golfers are heading back 8:00 AM - Noon area to create a 5' to the links.To maximize your golfing wide crusher fines pen to adults and kids with ' ' experience and avoid injuries that will ir O parents. Please meet at the path, as well as ;{I keep you away from the golf course, Aquarius Trailhead on State Highway some natural F y' make sure your pre-golf routine is solid. face, narrow trarai ls A round of golf is a four and a half 42, west of the cemetery. Refreshe- in the northwest 7111141,311711115 hour workout.You certainly wouldn't ments will be provided. corner of the site. NEEDED go for a four and a half hour trip to KELP R,u,u 'D A TRAIL ON Social trails that the gym without proper stretching and �' crisscross the site warm up.The following are some simple DAVIDSON MESA and impact wildlife habitat wildlife will stretch routines to help prevent injury. Saturday, June 18 be closed and reclaimed,while the new trails that are planned will maintain 1 Chest Stretch:From a standing Time TBD the variety and circulation that visitor's position, hold onto one of the roof Hel us construct a natural recently supports on the golf cart with your P desire.A recentl constructed kiosk at surface trail on the Da- the trailhead will provide information right hand.Turn your body towards vidson Mesa Open Space. Open to on the improvements to come. your left shoulder until you are fac- adults and kids 14 Residents are invited to volunteer to ing away from the cart. Repeat with • and up. Please call the help with this program.Join the Land your left side.jor NY A Land Management Management Department and Arrow- p Department regarding head Trails to help construct the natural A Standing sit-ups:From a standing the start time. surface trails on Saturday,June 18, position, raise your knee, one at a 2005. Please contact the Land Manage- time to waist level and turn your SOLITUDE ON ment Department at 303.335.4735 to knee to the opposite hip side. Re- sign up. peat several times with both legs. DAVIDSON MESA New trails for Louisville are also in Saturday, July 16 the works at a newly acquired property 1 Lower Back/Hamstrings:From 7:00 - 10:00 AM in the center of town just south of Lake a standing position, place your Park and just north of West Spruce feet just a bit wider than shoul- oin us for a short walk down der width. Slowly, bend from the j Street.Walnut Street dead-ends at the the steep hill in the north- property on both the east and west waist and extend your hands to the west part of sides.The acquisition of this property ground.While in that position, the property, a and construction of trails on the site will slowly reach for your left foot, then presentation on provide a vital connection to nearly all your right. the property's en- of the trails in Louisville. These simple steps can help you vironmental and The system of trails on the north avoid injury during your round and cultural history, as well as periods of side of the City will now connect to the extend your golfing season!We look silence to appreciate the quiet bea- extensive trail system on the south side forward to seeing all of you this season tuy of the area. Wake up to tea and of town.Trail users will be able to travel at Coal Creek Golf Course, the home of throughout the City via the off-road the Peak Player's Club. bread. For more information about trails. Construction of this trail is sched- To register for any of these events, uled for summer and fall of 2005. Coal Creek Golf Course, please call please call 303.335.4735 303.666.7888. June/July 2005 9