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WINTER RECREATION PROGRAMS GET FIT INSIDE & OUT JUST JUMP: GROUP FITNESS CLASS FOR THE NEW YEAR T ooking for that 30-minute cardio activity with the oin Amanda Hale Rogers,nationally certified fitness J instructor and president of Inside Out Health &Fit- Lsame results from a 90 minute run?Look no further. Just jump is thirty minutes of rope skipping that will work ness Training, Inc., for a dynamic and fun group training your entire body—with very low impact.Tone your upper class to get healthy, happy and fit. Each class will be differ- deltoids, calves, hamstrings, and especially your abdominal ent as we burn away fat and tone our bodies using exercise muscles.This class is perfect for both beginners'looking for balls,yoga, mat pilates, exercise tubing, stretching, and more a quick workout and for advanced athletes needing to boost while enjoying the support and guidance of a group training performance and substantially increase speed and endurance. environment. Different movement options will be provided Taught by a world ranked rope skipper who guarantees to get in class to accommodate all fitness levels.We will finish each your heart pumping!No previous experience in rope skip- class discussing a different wellness "step" for the week to keep ping is needed. Please show up five minutes prior to class to us getting fit inside &out. Please bring a water bottle, towel, be fitted for a jump rope-ropes provided. (Additional ropes and exercise/yoga mat to class. Class meets Wednesdays,Jam- are available for sale.) Class meets Fridays,January 5-January ary 10-February 7 from 5:15-6:15 PM and is$55 for residents 26 from 4:00-5:00 PM and Saturdays,January 6-January 27 and$69 for non-residents. Please call 303.666.7400 for ad- from 10:00-11:15 AM.The cost is $40 for residents and$50 ditional information. for non-residents. BEGINNING RUNNING JUMPING BEANS Have you had the desire to run but don't know where Do you have jumping beans in your family? Bring to begin?We will work from walking to jogging them to this new exciting rope skipping class taught in a fun, encouraging, and comfortable environ- by a 5-time world champion rope skipper.This energetic class ment.Join us! Class is coached by Erin Watson for 7-16 year old children will get your kids'hearts pumping and meets Saturdays,January 13-March 3 from with a"fun" and challenging environment.The class focuses 7:45-8:45 AM. Cost is$48 for residents and$60 ? on the basic fundamentals of learning the ropes, covering for non-residents. single rope skills, double dutch, and Chinese wheel.This class SWIM LESSONS & STROKE CLINICS will make them realize that rope skipping isn't just for the playground.With over 10,000 tricks—your kids are guar- e offer swim lessons for all ages. Classes begin anteed to never have a dull moment.Jump rope is free with Ng- the week of January 8 and are held Monday and registration. (Additional ropes are available for sale.) Wednesday afternoons and evenings,Wednesday and Friday Class meets Wednesdays,January 3-January 24 from mornings, and Saturday mornings. 3:30-4:45 PM and costs$40 for residents and$50 for non- Keep your SWIM TEAM skills sharp by staying in residents. Proper tennis shoes and comfortable clothing is STROKE CLINIC.We offer clinics beginning January 7 on recommended. Tuesday afternoons,Thursday afternoons, and Sunday eve- nings. DESSERT & STORYTIME WITH SANTA For more information please contact Janet Cole at 303.335.4927. Wear your favolite PJ's and bring something copy to sit on. Dessert and hot chocolate will be served. w YOUTH CRAFT & BAKE SALE Parents, be sure to bringyour cameras, there is time - '� }1 Come support Louisville syoung aspiring crafters and bakers by for everyone to come visit Santa! e doing some holiday shopping!Beaded jewelg, Thursday,December 14, 6:30 7:30 PM For ages 8 and disbaked items, and fun gifts galore! younger. Spaces go fast! Please register by Tuesday, Thursday,December 14,4:30 - 8:00 PM December 12. $5 for resident youths VISIT OUR WEBSITE AT WWW. LOUIS VILLERECREATION. COM FOR COMPLETE CLASS LISTINGS, SCHEDULES, AND MORE! Winter 2006 - 2007 6