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Yoga/Senior Class Schedule <br />YEAR ROUND <br />Recreation Advisory Board <br />Minutes <br />June 25, 2018 <br />Page 12 of 13 <br />Louisville Recreation Center <br />Welcome to the "FITZONE"! Admittance to "FitZone" fitness classes is included in your daily admission, 10 or 20-visit <br />pass, monthly pass or SilverSneakers® membership at the Recreation Center. It is recommended that all persons starting <br />an exercise program consult their physician prior to participation. Participants must be at least 14 years old. <br />Monday <br />Tuesday <br />Wednesday <br />Thursday <br />Friday <br />Saturday <br />Sunday <br />6:00-7:00am <br />Sunrise Yoga <br />8:30-9:30am <br />Modified Yoga <br />CM <br />6:00-7:00am <br />Yoga <br />Becky <br />8:30-9:30am <br />Modified Yoga <br />CM <br />6:00-7:00am <br />Cycle -Yoga <br />(yoga portion) <br />8:00-11:30am <br />Tai Chi <br />9:00-10:30am <br />Yoga <br />C.M. <br />8:00-9:00am <br />SS®CardioFit <br />Donna <br />9:45-10:45am <br />Building Flexibility <br />Donna <br />8:00-9:00am <br />Nia (Fluid Dance) <br />9:45-10:45am <br />Building Flexibility <br />Donna <br />8:00-9:00am <br />Gentle Yoga <br />C.M. <br />8:00-9:15am <br />Power Yoga <br />Becky <br />10:45am-11:45am <br />Yoga Burn <br />Becky <br />10:30-11:30am <br />SS®Classic <br />Donna <br />10:45-11:45am <br />Gentle Yoga <br />Ronda <br />10:30-11:30am <br />SS®Classic <br />Donna <br />10:45-11:45am <br />Yoga for hips/back <br />C.M. <br />9:15-10:30am <br />Intermediate Yoga <br />C.M. <br />9:30am-1:00pm <br />Tai Chi <br />12:00-1:00pm <br />Nia (Fluid Dance) <br />12:00-1:00pm <br />Yoga <br />12:00-12:45pm <br />Yoga <br />12:00-1:00pm <br />Yoga <br />12:00-12:45pm <br />Yoga <br />12:00-1:00pm <br />Yoga <br />2:00-3:00pm <br />SS®Yoga <br />2:45-3:45pm <br />Bums &Tums <br />1:30-2:30pm <br />Move/Improve It <br />Nancy/Terry <br />1:00-2:00pm <br />SS®CardioFit <br />Donna <br />1:30-2:30pm <br />Move/Improve It <br />Nancy/Anastasia <br />1:00-2:00pm <br />SS®CardioFit <br />Donna <br />1:30-2:30pm <br />Nia (Fluid Dance) <br />2:45-3:45pm <br />SS®Yoga <br />3:45-5:15pm <br />Tai Chi <br />2:45-3:45pm <br />Bums & Tums <br />3:45-5:15pm <br />Tai Chi <br />4:00-5:15pm <br />Cycle -Yoga <br />(yoga portion) <br />4:00-5:15pm <br />Cycle -Yoga <br />(yoga portion) <br />Becky <br />5:30-6:30pm <br />Pilates Mat <br />Anastasia <br />4:00-5:15pm <br />Cycle -Yoga <br />(yoga portion) <br />Ronda <br />5:30-6:30pm <br />Pilates Mat <br />5:30pm-6:30pm <br />Yoga Burn <br />5:30-6:45pm <br />Power Yoga <br />6:45-7:45pm <br />Restorative Yoga <br />Wendy <br />5:30-6:45pm <br />Power Yoga <br />6:45-7:45pm <br />Restorative Yoga <br />CM <br />7:00-8:00pm <br />Yoga <br />Becky <br />7:00-8:00pm <br />Yoga <br />CM <br />The classes in black are existing c asses (some of the timeframes have been adjusted slightly to accommodate all <br />classes). Open times are available for individual usage, contracted groups and/or rentals.. <br />The classes in red are proposed classes based on patron requests & probable instructor availability. The classes in green <br />are potential new class offerings with increased staffing (either employees or contracted). <br />Class Descriptions <br />Pilates Mat: All are welcome to this mind -body class that focuses on increasing core strength as well as flexibility. Controlled exercises are done <br />on a mat usually in a sitting or lying -down position. Some exercises will also challenge the upper body. <br />Yoga: Traditional Hatha yoga, Vinyasa-style (flowing, continuous movement between postures) focuses on breathing techniques, relaxation and <br />proper alignment in postures which restores calm, balance, and enhances energy. The classes designated as Yoga are designed for all levels. <br />Gentle classes are slower paced with gentle transitions between postures. Intermediate classes are for those who are ready to move on to more <br />challenging poses, and feel comfortable being in poses longer with less resting in between. There will also be more balancing and inversions. These <br />classes conclude with the guided, deep relaxation of Yoga Nidra. Hips/Back focuses on poses that bring greater flexibility to the hips and lower <br />back. Power indicates a more vigorous, fitness -based approach. Burn incorporates light hand weights, at times holding poses to target and <br />strengthen specific muscles. The occasional "cardio burst" creates an energizing and fun class! Restorative involves holding poses longer and use <br />of props. It is designed to promote physical, mental and emotional relaxation. <br />6/22/18 <br />