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The social and health benefits <br />afforded by a golf course can easily <br />be lost if they are not stated and <br />repeated. According to "Eight <br />Astonishing Benefits of Walking," <br />walking a golf course leads to better <br />health; one researcher equated <br />walking 18 holes to the value of 40- <br />70% of an intense aerobics exercise <br />class. <br />Anyone looking for a moderately <br />paced, cardiovascular workout <br />would be hard - pressed to find <br />something better than walking nine <br />14 <br />18 <br />