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or 18 holes designed to work with <br />the natural undulation of the land. <br />Additional benefits from walking a <br />golf course mentioned in the same <br />article include: <br />• Lowering the risk of Type 2 <br />diabetes <br />• Reducing stress <br />• Preventing heart disease <br />Decreasing need for medication <br />The course can also be used for <br />other activities benefiting the <br />community, like trails for jogging <br />15 <br />19 <br />