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fitness & sports <br />TAI CHI I <br />Proven to improve balance, strength and flexibility, <br />as well as excellent exercise for people of all ages <br />and all fitness levels. A beginning level course. <br />Instructor: Randy Nishivama <br />$22.50 <br />28001-1 6/14-6/28 Sat 10:00 - S1:OOam /$28 <br />28001-2 I 7/5-7126 I Sat I 10:00-11:OOam <br />28001-3 I 8/2-8/23 I Sat I 10:00-11:OOam <br />TAI CHI II ,, <br />A continuation of Tai Chi I, you will learn <br />the 24 posture form of the Yang Style <br />while increasing balance, strength, <br />circulation and mental focus. Instructor: <br />Randy-,.Nishivama <br />8:15- <br />28005-1 6/14-6/28 Sat 9:45am <br />28005-2 7/5-7/26 I Sat 9 45am I $35/$43 <br />8:15- <br />28005-3 8/2-8/23 Sat 9:45am $35/$43 <br />MODIFIED YOGA <br />In Yoga, the ultimate goal is balance, making sure that <br />the body and mind work in harmony. As we age, it gets <br />more difficult to maintain a good physical balance as well <br />as a balance between the body, mind and spirit. This class <br />will focus on restoring that balance through proper <br />breathing techniques and complementing poses. All levels <br />of fitness will be accommodated. Instructor: Nimira <br />Dhanani <br />SUMMER YOGA WILL BE AT COTTONWOOD PARK <br />BUILDING FLEXIBILITY <br />Building strength increases bone density and improves <br />overall muscle strength for everyday tasks. Stretching <br />focuses on posture and breathing to increase flexibility <br />and ran a o f motion. Ins tructor: Donna Parker <br /> .. .. <br /> Tues & 9:45 - <br />28002-2 6/3-6/26 Thurs 10:45am $7/$9 <br /> Tues & 9:45 - <br />28002-3 7/1-7/31 Thurs 10:45am $7/$9 <br /> Tues & 9:45 - <br />28002-4 8/5-8/21 Thurs 10:45am $7/$9 <br />SIT & FIT <br />Pull up a chair and let's exercise! This is a mild but <br />motivating class where all the exercises can be done from <br />a chair or standing. Benefits of this class include <br />increased flexibility, stamina and down right FUN! <br />Instructor: Donna Parker <br /> .. .. <br /> Tues & 11:00- <br />28000-2 6/3-6/26 Thurs 11:45am $7/$9 <br /> Tues & 11:00- <br />28000-3 7/1-7/31 Thurs 11:45am $7/$9 <br /> Tues & 11:00- <br />28000-4 8/5-8/21 Thurs 11:45am $7/$9 <br />I i~"~ FITNESS FRENZY CHALLENGE <br />- a'> This year's challenge is going to be fun! <br />-~ Challenge runs from Monday, June 30- <br />~'~" y ~v Sunday, August 17. All exercise counts! <br />That means ANY exercise done for the purpose of <br />exercise. 1 minute of exercise=1 point (minimum of <br />15 minutes). Points need to be turned for each week <br />by the following Wednesday at 5:00 p.m. <br />Questions? Come to the informational meeting on <br />Friday, June 27th at 11:00 a.m. here at the senior <br />center. Lots of opportunities for bonus points! <br />~ ~~ DENVER HEART & STROKE WALK <br />agree/r <br />SilverSneakers members wear your <br />SilverSneakers t-shirt with pride on Saturday, <br />6/7/08. Walkers meet at the Denver Performing Arts <br />Complex Sculpture Park and Galleria. Festival <br />opens at 7:30am, the walk begins at 8:30am. Call <br />Katie at 303-335-4914 if you're interested in taking a <br />van down. <br />www.LouisuilleSeniorSeruices.com Page 8 (30,3) 666-7400 <br />*$3.00 drop-in fee on a space available basis <br />