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fitness & sports <br />~~ ~~ ~~~ <br />Fitness Consulting <br />"FITNESS AFTER FIFTY" <br />with Jerry Siravo, CSCS <br />WELLNESS SCREENING <br />This screening consists of postural analysis, resting heart <br />rate, blood pressure, forced vital capacity, flexibility test,, <br />body composition analysis, grip strength test, and a 39 <br />question health risk assessment. Results are compiled <br />and explained in a 10-page color print out. Screening <br />includes a 45-minute consultation to discuss your results <br />and answer any questions. Call (303) 335-4925 to <br />schedule an appointment. Cost: $50.00 <br />PERSONAL TRAINING PROGRAMS <br />Would you like a program designed specifically to your <br />individual needs? The Louisville Recreation/Senior CentE~r <br />and A Way of Life Fitness Consulting have teamed up to <br />offer personal training with Jerry at a discounted rate. <br />Call (303) 335-4925 to set up your free 30-minute <br />consultation. Cost: $50.00 per hour (discounted sessions <br />are limited to three per individual). <br />WATER AEROBICS <br />See FitZone schedule for current water aerobic <br />classes. Available at the front desk or online at <br />www. LouisvilleRecreation. com/htzoneupdate <br />~~ <br />Nealt~hwa~vs ~,"i Il l lI <br />n~al~~r~~ <br />~~ ~,~~~~ Pru~ram <br />You MAY be eligible for a FREE Recreation Center <br />Membership pass. Bring your MEDICARE health <br />plan insurance card to our front desk or any <br />Senior Services staff member to find out if you are <br />eligible. <br />Pass members enjoy unlimited facility usage, <br />FitZone classes (including 5 SilverSneakers® <br />classes -see below) and racquetball court <br />reservations. <br />SilverSneakers® I: Muscular Strength and <br />Range of Movement <br />Mondays & Wednesdays, 10:30-11:30am <br />Have fun and move to the music through a variety of <br />exercises designed to increase muscular strength, <br />range of movement, and activity for daily living skills. <br />Hand-held weights, elastic tubing with handles, and <br />a ball are offered for resistance; and a chair is used <br />for seated and/or standing support. <br />SilverSneakers® II: Cardio Circuit <br />Mondays & Wednesdays, 8:00-9:OOam <br />Fridays, 10:30-11:30am <br />Combine fun with fitness to increase your <br />cardiovascular and muscular endurance power with <br />a standing circuit workout. Upper body strength work <br />with hand-held weights, elastic tubing with handles <br />and a ball is alternated with non-impact aerobic <br />choreography. A chair is offered for support, <br />stretching and relaxation exercises. <br />www.LouisuilleSeniorServices.com Page 9 (,303) 666-7400 <br />