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<br />
<br />For information on any Recreation or Senior Center program, please visit www.1ouisvillerecreation.com. check
<br />out our fall brochure, stop by the Recreation Center at 900 West Via Appia, or call 303.666.7400.
<br />
<br />PRE SEASON SKI CONDITIONING
<br />
<br />This is the time to get those legs ready for the slopes,
<br />This one-hour class will include a variety of exercises
<br />focusing on functional lower body and core strength, flexibil-
<br />ity, and local endurance, Participants need to bring an inflat-
<br />able fit ball to class, Session 1 - Mondays and Wednesdays,
<br />October 5-November 8, 7:00-8:00 PM, $90 for residents,
<br />Session 2 - Mondays and Wednesdays November 12- Decem-
<br />ber 12, 7:00-8:00 PM, $90 for residents,
<br />
<br />MOMS IN MOTION
<br />
<br />Bring your baby and jog stroller to join other moms
<br />for a fun fitness class designed just for the mom with
<br />small children! We will meet at the LRC lobby and then head
<br />outside to combine a variety of exercises to get your heart
<br />pumping and tone and strengthen your entire body, Exercise
<br />difFerent fitness levels, If you own
<br />exercise tubing please bring it to the first class, some tubing
<br />will also be available from the instructor, Session 1 - Fridays,
<br />September 7-28,10:30-11:15 AM, $40 for residents,
<br />
<br />
<br />FLAG FOOTBALL LEAGUE
<br />
<br />Flag 1hursdays starting September 6, regis-
<br />tration #36203, Join us as we throw the pigskin and
<br />relive the glory days, Games are played 4-on-4.
<br />on a 60-yard field, is a non-contact
<br />league, unsportsmanlike conduct will not be
<br />tolerated,
<br />
<br />STRENGTH TRAINING FOR RUNNERS
<br />
<br />Build strength and improve running economy, We will
<br />work running specific muscles through plyometric
<br />efficient way to make running gains, Join us!
<br />1hursdays, November 6- December
<br />18,5:30-6:30 PM, $72 for residents,
<br />
<br />
<br />AQUATICS
<br />
<br />Fall into the swimming pool for some really cool swim
<br />lessons! Now is your chance to progress through our
<br />Learn To Swim Program with experienced, highly qualified
<br />offer a variety of class days and times, We even
<br />have Stroke Clinics if all you need to do is perfect your stroke,
<br />offered for infants through adults, You are never too old
<br />or too young! Sessions begin monthly, For more information,
<br />please call Janet Cole 303,335.4927,
<br />
<br />
<br />YOUTH SPORTS
<br />
<br />· 3-on-3 Basketball, Saturdays starting October 29 registra-
<br />tion #36551 3-4 year old boys, #36552 5-6 year old boys,
<br />#365537-8 year old boys, #36554 3-4 year old girls, #36555
<br />4-5 year old girls, #36556 7-8 year old girls, Get your friends
<br />together to create your very own 3-on-3 basketball team, You
<br />pick your teammates and coach, We will provide a practice
<br />night, t-shirt, and referees for games that we will schedule,
<br />· Punt, Pass, and Kick Competition, September 15 for boys
<br />and girls 8-15 years old, See how far you can throw and kick a
<br />football while competing against individuals your age for the
<br />chance to move on to sectional competitions,
<br />· Pee wee Soccer,
<br />day afternoons for 4-5 year olds, this is a four-week program
<br />beginning the week of September 10, registration #36201 and
<br />#36202, Designed to teach the very basics of soccer to your
<br />4- 5 year old, An introduction to soccer basics and FUN will
<br />be stressed during this program,
<br />· Fall Lacrosse, Thursdays starting September
<br />18, registration #36200, Stay in lacrosse shape and practice
<br />is a four-week program that
<br />meets at the Louisville Sports Complex,
<br />· Racquetball Lessons, Tuesday afternoons, registration
<br />#36000 8-11 year olds, #36001 12-15 year olds - Learn rules,
<br />proper stroke mechanics, and court strategies of the game,
<br />Limit four persons per class, Group lessons will meet once per
<br />week for six weeks,
<br />Please calljesse DeGraw at 303,335.4909 for further informa-
<br />tion about these classes and coaching opportunities,
<br />
<br />
<br />
<br />EXERCISE & PEER SUPPORT
<br />GROUP FOR GIRLS (AGES 11-14)
<br />
<br />This fun and supportive eight-week class will focus on
<br />strength techniques, cardiovascular fitness, and proper
<br />nutrition, In addition, group discussions concerning self-im-
<br />age issues, cultural awareness about "lookism" and "sizeism,"
<br />disordered eating, and peer pressure vs, personal empower-
<br />ment will be incorporated into the weekly classes, Participants
<br />will receive a "certificate of training" to allow them access to
<br />the weight and cardiovascular equipment on the second floor,
<br />For more information please call 303,817,6548,
<br />Session 1 - Wednesdays, September 19-0ctober 24, 4: 15-
<br />5:30 PM, $125 for residents,
<br />Session 2 - Wednesdays, October 31- December 12, 4: 15-
<br />5:30 PM, $125 for residents,
<br />
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